Ian Chapman 20:00 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 11, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 275 | 24 | 132 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 24 | 123 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 24 | 129 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 24 | 131 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 24 | 132 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 | 145 |
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Workout Graph
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