Ian Chapman 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 121 |
July 28, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 208 | 26 | 120 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 26 | 110 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 26 | 115 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 27 | 120 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 27 | 123 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 27 | 134 |
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Workout Graph
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