Ian Chapman 30:00 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 118 |
June 01, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 370 | 24 | 114 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 24 | 106 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 24 | 101 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 24 | 114 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 | 123 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.