Ian Chapman 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 119 |
May 31, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 472 | 27 | 149 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 27 | 141 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 27 | 147 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 27 | 150 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 27 | 152 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 28 | 157 |
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Workout Graph
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