Ian Chapman v0:20/0:30r...2 row
201
Meters
0:51.9
Time
2:09.1
Pace
12
Calories
128
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 299 |
| Overall Time | 1:51.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 112 |
August 05, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.9 | 201 | 2:09.1 | 163 | 832 | 29 | 128 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 118 | |
| r: 0:30 | 98 | ||||||
| 0:31.9 | 121 | 2:11.8 | 153 | 789 | 28 | 138 | |
| r98 |
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Workout Graph
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