Ian Chapman 15:00 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
199
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 112 |
August 05, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 796 | 199 | 29 | 135 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 27 | 116 |
| 6:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 28 | 125 |
| 9:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 29 | 135 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 30 | 142 |
| 15:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 32 | 161 |
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Workout Graph
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