Ian Chapman 20:00 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
259
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 111 |
July 30, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 777 | 259 | 29 | 135 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 27 | 116 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 28 | 128 |
| 12:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 29 | 136 |
| 16:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 30 | 142 |
| 20:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 31 | 156 |
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Workout Graph
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