Ian Chapman v1611m/2:00r...3 row
2,383
Meters
10:06.6
Time
2:07.2
Pace
149
Calories
159
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,542 |
| Overall Time | 12:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 111 |
July 28, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,383 | 2:07.2 | 170 | 884 | 31 | 159 | |
| 6:56.4 | 1,611 | 2:09.2 | 162 | 855 | 31 | 159 | |
| r: 2:00 | 122 | ||||||
| 2:32.6 | 611 | 2:04.8 | 180 | 920 | 33 | 159 | |
| r: 0:20 | 37 | ||||||
| 0:37.7 | 161 | 1:57.0 | 218 | 1050 | 37 | 160 | |
| r159 |
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Workout Graph
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