Ian Chapman 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
135
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 111 |
July 28, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 810 | 135 | 28 | 132 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 27 | 113 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 | 119 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 131 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 30 | 145 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 32 | 153 |
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Workout Graph
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