Ian Chapman 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 111 |
June 18, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 796 | 398 | 25 | 141 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 760 | 76 | 25 | 120 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 25 | 134 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 25 | 141 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 25 | 150 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 26 | 161 |
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Workout Graph
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