Ian Chapman 15:00 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
189
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 112 |
June 17, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 756 | 189 | 27 | 134 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 26 | 128 |
| 6:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 27 | 133 |
| 9:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 27 | 135 |
| 12:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 28 | 136 |
| 15:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 28 | 139 |
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Workout Graph
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