Ian Chapman 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
61
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 112 |
June 17, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 110 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 | 97 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 26 | 109 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 110 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 113 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 27 | 121 |
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Workout Graph
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