Ian Chapman 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 112 |
June 16, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 800 | 400 | 28 | 138 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 26 | 117 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 27 | 126 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 27 | 138 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 29 | 149 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 31 | 162 |
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Workout Graph
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