Ian Chapman 20:00 row
4,522
Meters
20:00.0
Time
2:12.6
Pace
274
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 112 |
June 15, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,522 | 2:12.6 | 150 | 822 | 274 | 28 | 140 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 26 | 117 |
| 8:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 28 | 131 |
| 12:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 28 | 144 |
| 16:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 29 | 152 |
| 20:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 30 | 158 |
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Workout Graph
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