Ian Chapman 4740m row
4,740
Meters
21:21.8
Time
2:15.2
Pace
282
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 114 |
April 30, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.8 | 4,740 | 2:15.2 | 142 | 787 | 282 | 28 | 125 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 27 | 98 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 59 | 28 | 119 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 60 | 29 | 127 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 60 | 29 | 134 |
| 3:09.2 | 4,740 | 2:07.8 | 168 | 876 | 46 | 32 | 148 |
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Workout Graph
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