Ian Chapman 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 114 |
April 27, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 402 | 28 | 125 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 26 | 105 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 27 | 118 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 29 | 122 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 29 | 130 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 31 | 150 |
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Workout Graph
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