Ian Chapman 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
200
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 114 |
April 24, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 200 | 28 | 122 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 27 | 107 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 27 | 112 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 28 | 121 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 30 | 131 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 30 | 139 |
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Workout Graph
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