Ian Chapman 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 115 |
April 23, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 27 | 115 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 | 105 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 | 112 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 27 | 118 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 | 119 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 28 | 125 |
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Workout Graph
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