Ian Chapman 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
200
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 114 |
April 21, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 200 | 28 | 118 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 27 | 91 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 27 | 110 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 28 | 119 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 29 | 131 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 45 | 31 | 142 |
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Workout Graph
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