Ian Chapman 15:00 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
203
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 114 |
April 20, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 203 | 28 | 138 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 28 | 131 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 28 | 136 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | 28 | 137 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 28 | 142 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 28 | 147 |
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Workout Graph
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