Ian Chapman 8:00 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
106
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 114 |
April 19, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 106 | 28 | 129 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 | 119 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 28 | 129 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 29 | 135 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.