Ian Chapman 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
32
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 114 |
April 19, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | 34 | 145 |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 17 | 39 | 149 |
| 1:10.7 | 500 | 2:21.4 | 124 | 726 | 15 | 31 | 141 |
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Workout Graph
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