Ian Chapman 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
261
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
April 17, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 261 | 27 | 118 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 50 | 25 | 100 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 27 | 114 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 52 | 28 | 113 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 54 | 28 | 128 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 28 | 137 |
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Workout Graph
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