Ian Chapman 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
276
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 112 |
April 15, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 276 | 28 | 134 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 26 | 109 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 28 | 126 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 28 | 137 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 57 | 29 | 147 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.