Ian Chapman 45:00 row
10,103
Meters
45:00.0
Time
2:13.6
Pace
607
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 113 |
April 14, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,103 | 2:13.6 | 147 | 804 | 607 | 28 | 133 |
| 9:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 27 | 116 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 120 | 28 | 125 |
| 27:00.0 | 2,020 | 2:13.6 | 147 | 804 | 122 | 28 | 132 |
| 36:00.0 | 2,029 | 2:13.0 | 149 | 811 | 122 | 28 | 140 |
| 45:00.0 | 2,068 | 2:10.5 | 157 | 841 | 127 | 29 | 152 |
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Workout Graph
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