Ian Chapman v1911m/1:30r...2 row
3,842
Meters
16:36.8
Time
2:09.7
Pace
237
Calories
147
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,189 |
| Overall Time | 18:06.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 113 |
April 13, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.8 | 3,842 | 2:09.7 | 160 | 851 | 28 | 147 | |
| 8:24.8 | 1,911 | 2:12.0 | 152 | 822 | 28 | 139 | |
| r: 1:30 | 347 | ||||||
| 8:12.0 | 1,931 | 2:07.3 | 169 | 882 | 30 | 156 | |
| r347 |
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Workout Graph
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