Ian Chapman 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
388
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 114 |
March 13, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 388 | 25 | 134 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 25 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 | 123 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 25 | 136 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 25 | 140 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 799 | 81 | 25 | 151 |
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Workout Graph
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