Ian Chapman 40:00 row
8,933
Meters
40:00.5
Time
2:14.3
Pace
535
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
March 12, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.5 | 8,933 | 2:14.3 | 144 | 796 | 535 | 27 | 138 |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 154 | 27 | 122 |
| 24:00.0 | 2,696 | 2:13.5 | 147 | 805 | 162 | 28 | 135 |
| 36:00.0 | 2,703 | 2:13.1 | 148 | 809 | 163 | 28 | 146 |
| 40:00.5 | 910 | 2:12.1 | 152 | 822 | 56 | 28 | 149 |
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Workout Graph
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