Ian Chapman 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
407
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 116 |
March 11, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 407 | 26 | 134 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 25 | 116 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 25 | 125 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 26 | 133 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 27 | 142 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 29 | 157 |
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Workout Graph
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