Ian Chapman 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
320
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 116 |
March 10, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 320 | 30 | 150 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 29 | 134 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 30 | 143 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 30 | 153 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 65 | 31 | 157 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 66 | 33 | 164 |
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Workout Graph
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