Ian Chapman 22:31 row
5,035
Meters
22:31.9
Time
2:14.2
Pace
302
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 116 |
March 09, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,035 | 2:14.2 | 145 | 797 | 302 | 25 | 130 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 117 | 25 | 118 |
| 18:00.0 | 2,023 | 2:13.4 | 147 | 806 | 122 | 26 | 133 |
| 22:31.9 | 1,033 | 2:11.6 | 154 | 828 | 63 | 27 | 141 |
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Workout Graph
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