Ian Chapman 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
421
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 116 |
March 05, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 421 | 26 | 134 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 78 | 25 | 114 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 24 | 122 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 25 | 135 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 27 | 146 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 29 | 157 |
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Workout Graph
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