Ian Chapman 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
57
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 113 |
January 25, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 22 | 120 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 22 | 112 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 | 117 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 | 119 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 23 | 124 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 23 | 130 |
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Workout Graph
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