Ian Chapman 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
67
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 112 |
January 23, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 67 | 32 | 146 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 16 | 31 | 134 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 17 | 32 | 146 |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 16 | 33 | 151 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1055 | 18 | 35 | 156 |
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Workout Graph
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