Ian Chapman 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
251
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 23, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 251 | 26 | 114 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 25 | 106 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 25 | 109 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 27 | 114 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 52 | 27 | 119 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 28 | 126 |
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Workout Graph
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