Ian Chapman 45:00 row
9,864
Meters
45:00.0
Time
2:16.8
Pace
581
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 112 |
January 22, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,864 | 2:16.8 | 137 | 769 | 581 | 27 | 133 |
| 9:00.0 | 1,918 | 2:20.7 | 125 | 731 | 110 | 25 | 118 |
| 18:00.0 | 1,970 | 2:17.0 | 136 | 767 | 116 | 26 | 129 |
| 27:00.0 | 1,978 | 2:16.5 | 138 | 773 | 117 | 27 | 132 |
| 36:00.0 | 1,983 | 2:16.1 | 139 | 777 | 117 | 28 | 142 |
| 45:00.0 | 2,016 | 2:13.9 | 146 | 801 | 121 | 30 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.