Ian Chapman 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
118
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 112 |
January 21, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 118 | 24 | 126 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 | 120 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 24 | 125 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 24 | 128 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 25 | 130 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 25 | 129 |
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Workout Graph
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