Ian Chapman 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
318
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 113 |
January 21, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 318 | 31 | 148 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 62 | 29 | 135 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 30 | 143 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 64 | 32 | 151 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 64 | 32 | 155 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 66 | 34 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.