Ian Chapman 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
124
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 111 |
January 21, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 124 | 25 | 111 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 24 | 106 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 25 | 108 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 24 | 111 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 26 | 110 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 | 120 |
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Workout Graph
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