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Joel Simpson

Log

Date Workout Score Ave Comments Action
11/24/02 18:37.5 4,400m 2:06.9

total work time 13:37.5
avergage 500: 2:04.9
calories 409
total rest time 5:00.0

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11/23/02 36:00.1 6,600m 2:43.6

work time was 28:40.1
Rest time was 7:20.0
Calories 403.2
Average/500m 2:10.2
6 @ 1100

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