Joel Simpson 4556m row
4,556
Meters
32:34.0
Time
3:34.4
Pace
264
Calories
128
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 167 |
May 05, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.0 | 4,556 | 3:34.4 | 35 | 486 | 264 | 16 | 128 |
| 12:09.7 | 2,000 | 3:02.4 | 58 | 606 | 123 | 17 | 137 |
| 13:17.5 | 4,000 | 3:19.3 | 44 | 501 | 111 | 16 | 121 |
| 3:38.3 | 4,556 | 3:16.3 | 46 | 494 | 30 | 15 | 128 |
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