Joel Simpson 30:45 row
5,118
Meters
30:45.1
Time
3:00.2
Pace
279
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 9 |
August 04, 2022 21:02:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.1 | 5,118 | 3:00.2 | 60 | 544 | 279 | 18 | 121 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 651 | 114 | 20 | 131 |
| 23:20.0 | 2,000 | 3:12.5 | 49 | 495 | 106 | 18 | 105 |
| 30:34.2 | 1,118 | 3:14.1 | 48 | 489 | 59 | 18 | 127 |
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