Joel Simpson 5000m row
5,000
Meters
31:23.1
Time
3:08.3
Pace
287
Calories
136
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 152 |
November 12, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.1 | 5,000 | 3:08.3 | 52 | 548 | 287 | 17 | 136 |
| 6:59.1 | 1,000 | 3:29.5 | 38 | 506 | 59 | 16 | 128 |
| 5:47.4 | 2,000 | 2:53.7 | 67 | 611 | 59 | 18 | 134 |
| 6:06.2 | 3,000 | 3:03.1 | 57 | 540 | 55 | 17 | 132 |
| 7:33.9 | 4,000 | 3:46.9 | 30 | 428 | 54 | 14 | 125 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 728 | 60 | 20 | 163 |
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Workout Graph
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