Joel Simpson 21097m row
21,097
Meters
3:10:18.1
Time
4:30.6
Pace
1195
Calories
123
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 2151 |
| Drag Factor | 116 |
June 20, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10:18.1 | 21,097 | 4:30.6 | 18 | 376 | 1195 | 12 | 123 |
| 11:38.1 | 2,000 | 2:54.5 | 66 | 639 | 124 | 18 | 125 |
| 22:35.6 | 4,000 | 5:38.9 | 9 | 310 | 117 | 9 | 129 |
| 17:18.2 | 6,000 | 4:19.5 | 20 | 384 | 111 | 12 | 112 |
| 25:34.2 | 8,000 | 6:23.5 | 6 | 267 | 114 | 8 | 113 |
| 22:17.0 | 10,000 | 5:34.2 | 9 | 296 | 110 | 9 | 112 |
| 16:37.2 | 12,000 | 4:09.3 | 23 | 397 | 110 | 12 | 116 |
| 20:08.5 | 14,000 | 5:02.1 | 13 | 330 | 111 | 10 | 111 |
| 15:07.6 | 16,000 | 3:46.9 | 30 | 432 | 109 | 14 | 119 |
| 19:35.3 | 18,000 | 4:53.8 | 14 | 327 | 107 | 11 | 137 |
| 14:09.6 | 20,000 | 3:32.4 | 37 | 483 | 114 | 14 | 132 |
| 5:16.8 | 21,097 | 2:24.3 | 116 | 772 | 68 | 20 | 157 |
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Workout Graph
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