Joel Simpson 30:57 row
6,543
Meters
30:57.4
Time
2:21.9
Pace
375
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 142 |
January 24, 2021 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.4 | 6,543 | 2:21.9 | 122 | 726 | 375 | 22 | 131 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 134 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 119 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 744 | 62 | 23 | 124 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 120 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 138 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 140 |
| 30:57.0 | 106 | 4:28.8 | 18 | 378 | 6 | 22 | 143 |
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Workout Graph
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