Joel Simpson 5000m row
5,000
Meters
33:05.2
Time
3:18.5
Pace
273
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 141 |
September 27, 2020 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.2 | 5,000 | 3:18.5 | 45 | 495 | 273 | 17 | 128 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 638 | 59 | 20 | 127 |
| 5:55.4 | 2,000 | 2:57.7 | 62 | 557 | 55 | 19 | 136 |
| 6:50.4 | 3,000 | 3:25.2 | 41 | 473 | 54 | 16 | 120 |
| 7:22.3 | 4,000 | 3:41.1 | 32 | 423 | 52 | 16 | 121 |
| 7:24.4 | 5,000 | 3:42.2 | 32 | 429 | 53 | 15 | 138 |
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Workout Graph
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