Joel Simpson 5000m row
5,000
Meters
30:27.7
Time
3:02.7
Pace
275
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 139 |
August 21, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.7 | 5,000 | 3:02.7 | 57 | 541 | 275 | 17 | 126 |
| 5:47.6 | 1,000 | 2:53.8 | 67 | 600 | 58 | 18 | 125 |
| 6:23.4 | 2,000 | 3:11.7 | 50 | 516 | 55 | 16 | 122 |
| 6:31.6 | 3,000 | 3:15.8 | 47 | 478 | 52 | 18 | 114 |
| 6:48.1 | 4,000 | 3:24.0 | 41 | 449 | 51 | 16 | 116 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 714 | 59 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.