Joel Simpson 5000m row
5,000
Meters
30:03.5
Time
3:00.3
Pace
275
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 141 |
April 19, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,000 | 3:00.3 | 60 | 548 | 275 | 18 | 123 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 590 | 58 | 18 | 111 |
| 7:13.3 | 2,000 | 3:36.6 | 34 | 448 | 54 | 15 | 104 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 553 | 53 | 18 | 121 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 504 | 52 | 18 | 125 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 694 | 58 | 21 | 154 |
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Workout Graph
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