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Tellef Dønnestad 20000m BikeErg

20,000

Meters

38:54.7

Time

1:56.7

Pace

676

Calories

119

Heart Rate

Average Watts220
Calories Per Hour1042
RPM82
Revolution Count3218
Power/kg2.78
Drag Factor83

February 03, 2025 17:48:07

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

20 k1
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
38:54.7 20,000 1:56.7 220 1042 676 82 119
1:58.3 1,000 1:58.3 211 1004 33 83 110
1:58.3 2,000 1:58.3 211 1004 33 83 111
1:58.8 3,000 1:58.8 209 1000 33 82 112
1:58.6 4,000 1:58.6 210 1001 33 82 113
1:58.0 5,000 1:58.0 213 1006 33 83 115
1:59.3 6,000 1:59.3 206 995 33 82 115
1:58.3 7,000 1:58.3 211 1004 33 83 114
1:58.4 8,000 1:58.4 211 1003 33 83 115
1:58.5 9,000 1:58.5 210 1002 33 83 112
1:58.8 10,000 1:58.8 209 1000 33 82 112
1:58.6 11,000 1:58.6 210 1001 33 83 115
1:56.8 12,000 1:56.8 220 1047 34 70 126
1:51.6 13,000 1:51.6 252 1161 36 73 134
1:48.8 14,000 1:48.8 272 1224 37 74 139
1:58.6 15,000 1:58.6 210 1001 33 85 120
1:58.4 16,000 1:58.4 211 1003 33 87 117
1:58.6 17,000 1:58.6 210 1001 33 87 120
1:58.0 18,000 1:58.0 213 1006 33 87 122
1:57.2 19,000 1:57.2 217 1044 34 87 124
1:42.7 20,000 1:42.7 323 1402 40 96 142

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