Tellef Dønnestad 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
106
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 139 |
December 19, 2024 12:13:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 926 | 319 | 19 | 106 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 22 | 100 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 20 | 106 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 19 | 107 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 19 | 109 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 20 | 111 |
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